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Our Vision
LifeART Wellness exists to create trauma‑informed, culturally aware spaces where people can reconnect with themselves, regulate their nervous systems, and experience healing that honors the whole person — mind, body, spirit, and lived experience.
We envision a world where healing is accessible, compassionate, and rooted in safety and connection.
Our Mission
Our mission is to support individuals, families, and communities through integrative wellness services, workshops, and programs that blend neuroscience, ancient healing traditions, and mindfulness practices. We walk alongside you with care, curiosity, and respect — helping you move from overwhelm and survival into clarity, balance, and inner steadiness.
Our Approach
LifeART Wellness is built on a holistic, nervous‑system‑centered approach that honors the complexity of being human.
We integrate:
- trauma‑informed care
- energy medicine and frequency‑based healing
- somatic and mind‑body practices
- cultural humility and awareness
- intuitive, heart‑centered guidance
Every session is personalized. Every experience is paced with intention.
Your story, identity, and lived experience shape the path we take together.
The Heart Behind LifeART Wellness - Catrina's heart
Why this work matters — and why it’s personal.
LifeART Wellness was born from my own journey through burnout, chronic stress, and the quiet unraveling that happens when you spend years caring for everyone but yourself.
I know what it feels like to hold too much.
To be strong for too long.
To lose your sense of self in the process.
For years, I poured into others — as an IT Professional, Medical Mom, Wellness Clinic Owner, Nonprofit Director, Educator, and Community Advocate. I supported families, professionals, and organizations, often while ignoring the signals my own body was sending. Eventually, my nervous system forced me to pause, and I had a stroke at the age of 38.
That pause became a turning point.
In my healing, I discovered the power of integrative wellness — the kind that honors culture, identity, intuition, and the body’s innate wisdom. I learned that healing isn’t linear. It isn’t rushed. And it isn’t one‑size‑fits‑all.
It’s relational.
It’s sacred.
It’s deeply personal.
LifeART Wellness grew from that truth.
Today, I bring together my lived experience, professional training, and intuitive gifts to create spaces where others can breathe again — where sensitive souls, caregivers, and professionals can feel seen, supported, and restored.
A Gentle Invitation. If you’re navigating stress, burnout, emotional overwhelm, or a desire to reconnect with yourself, you’re not alone. LifeART is a place to land — a sanctuary where you can soften, heal and unfold at a pace that feels safe. When you’re ready, I’m here.
Catrina Francis - Owner of LifeART Wellness
