Free NeuroNurture workshops
NeuroNurture is an informational workshop that helps individuals and families understand how the brain and nervous system respond to stress, overwhelm, and daily demands. Designed to support both neurodiversity education and stress‑and‑burnout recovery, each session blends trauma‑informed care, sensory awareness, and practical regulation tools to create meaningful, immediate shifts in clarity, connection, and emotional steadiness. These free workshops equip working professionals, caregivers, and families with strategies they can use at home, at work, and within their communities.
NeuroNurture: Stress & Burnout Recovery
A 40‑minute, evidence‑informed workshop for working professionals. This session helps employees understand how chronic stress and burnout impact the brain and nervous system. NeuroNurture blends neuroscience, trauma‑informed strategies, and practical tools to restore clarity, energy, and emotional balance.
Participants will learn:
- How stress and burnout affect cognitive function and emotional regulation
- Simple, sustainable techniques to reduce overwhelm and reset the nervous system
- Practical tools for focus, resilience, and day‑to‑day stress management
- Strategies they can use immediately — at work and at home
This workshop is ideal for workplaces, employee wellness programs, and organizations seeking to support staff wellbeing in a meaningful, accessible way.
NeuroNurture: Caregiver's Guide to Neurodivergence
A 40‑minute, evidence‑informed workshop for caregivers and families. This session helps parents and caregivers understand neurodivergent brain function and build supportive routines for children with ADHD, Autism, and anxiety.
NeuroNurture blends neuroscience, sensory processing, and trauma‑informed care with practical, everyday strategies.
Participants will learn:
- How neurodivergent children interpret sensory input and environmental demands
- Tools to reduce daily stress and support emotional regulation
- Strategies for transitions, focus, and sensory needs
- Ways to strengthen connection at home, school, and in the community
This workshop is ideal for families, schools, community programs, and pediatric wellness settings.