SereniGroups

Specializing in down-regulation of the mind and body, Sereni Group Sessions are open gatherings centered on Sound Therapy and Mindfulness. Open to clients, employees, students, and parents these sessions offer a space for personal restoration and balance, while collectively fostering a peaceful and tranquil atmosphere throughout the facility.

Held in a calm and supportive setting, participants will engage in Sound Healing and Mindfulness practices designed to promote rest, recalibration, and holistic well-being. Introducing these modalities into shared spaces fosters a more centered and focused atmosphere for learning, working, and growing. Through this gentle exposure to alternative wellness, individuals gain practical tools to prevent, recognize, and navigate stress using mindfulness and movement-based techniques. The ultimate outcome: individuals who are more relaxed, self-regulated, and emotionally equipped to thrive.

• Holistic Catering 
• Nutritional Consulting
• Massage Therapy
• Fitness Groups - Hip Hop, Pilates, Cardio